"I started off by stretching (this was done over a couple of weeks to get used to the weight and harness), then it's the partial suspensions (this is a compilation of several of my attempts and training to actually go for a full ball suspension. In some of the later sections, you see my feet out of the frame - they are holding onto a jack post so that I don't swing too freely - but they are not bearing any weight).

Lastly is the total suspension! - Enjoy!"

We will Q, we will!